From
Terri Walsh
Genres
Duration
7 hours 34 minutes
Subtitles
None
Availability
Worldwide

Availability

A.R.T. Method On Demand is available in these regions:

Episodes

ART Mat 3.1

Episode 1

Released
Duration
49:44
Subtitles
None

ART Mat 3.1

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

3.1: Upper Focus.
Lots of ab and arm work. It is a short 49 minute workout that packs a big punch.

***

Warmup and tech study to begin. Challenging dynamic cardio toning section. Highlights of upper focus include on all fours with staggered blocks - extend left leg/lat raises with right arm; hold right arm/bring left knee to elbow; bring left foot up behind block from low lunge do front shoulder raise then should press;repeat other side.

Alternating side planks and plank hold. Standing and hold both weight at shoulders - curtsey lunge/shoulder press; balance with ankle to knee/kick left leg out/static lunge pulse; repeat other side. Sit on blocks and cross ankles, hold dumbbells at shoulders; balance with shoulder presses. Switch legs; static arm raise; feet on floor/bicep curls; then waist twists/punch across.

Abs and stretch.

$1.00
ART Mat 3.2

Episode 2

Released
Duration
60:49
Subtitles
None

ART Mat 3.2

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Lower Focus. Uses dumbbell or 3lb ball

Highlights - standing squeeze ball (or dumbbell)/squats/squat tap/squat tap kick tap; squat pulses. Dumbbell down - low plie squats.

Plank with hands on block - right foot lunges and put block next to foot on inside and dumbbell on outside of foot then stay in lunge/open twist to the right/close/lateral raise with dumbbell to right then to back; stand/tap block with left/lift left knee/tap block/lunge left then add lateral raise and lift back; repeat other side.

Plank; plank with knee pull-ins (8 each side). Get tubing with ankle cuff/put cuff on right leg/stagger blocks putting rear block on tubing and then left knee on block - touch right ankle to left ankle/press back; hold leg out; repeat other side.

Abs and stretch.

$1.00
ART Mat 3.3

Episode 3

Released
Duration
56:36
Subtitles
None

ART Mat 3.3

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Upper Focus. Uses 3-lb wrist weights and blocks.

Tough arm work that really gets to the outside of your arms and shoulders. Also includes lots of rotations that work your whole core - front, side and back.

***
Highlights include - standing with wrist weights held in hands - punch up then out; knee in/tricep press;combine punches and knee in move; standing waist twists.

Arms to side - press out/press up. In lunge with one hand on block- lateral raise; back ankle to front knee then tap back. One-legged deadlift to stand/balance.

Stand - bicep curls.

On all fours - pendulum arm swing. Kneeling on blocks - arm raise front and side. Wrist weights off - kneeling waist twists and more abwork.

Stretch.

$1.00
ART Mat 3.4

Episode 4

Released
Duration
58:52
Subtitles
None

ART Mat 3.4

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Lower Focus.
Sore quads the day after!

******

After warmup, tech study and planks. Highlight of focus are - on all fours, stagger blocks - alternating fire hydrants. Stand, dumbbells to shoulders - cross left foot to knee/add squat; tree pose - kick out/touch knee/kick back (advanced - lean forward when kicking back); bicep curls/curls with squat; repeat tree pose move onother side.

Dumbbells down/resistance band around ankles - toe tap to outside edge of mat (roll through foot) - repeat one side then the other; alternate quick toe taps. Keep band on, plank with blocks - walk-out/walk-in with feet. Get gliding disc - side lunge; quick side lunges; repeat other side.

Get chair, lying on back with heels on chair - press up; hold up, lift left leg and swing up and down/repeat other side. Abs and stretch.

$1.00
ART Mat 4.1

Episode 5

Released
Duration
57:04
Subtitles
None

ART Mat 4.1

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Upper Focus
Couldn't unfasten own bra the next day!

*********
Highlights include plank/knee crosses many reps. Upper body work uses 1-lb weights for press/punch combo combined with plie squats over chair, shoulder presses, lateral lift pulses, punches, tree-huggers.

Then with one 10-lb weight, a one-legged deadlift then stand into knee up with clean-and-press and kick leg out. From warrior 3, do knee pull-in with bicep curl. Back to 1-lb weights for bicep/tricep work.

Back to 10-lb for bicep curls then down to floor with blocks. One hand and opposite knee on block - with leg extended do lat row, then start to bring knee of extended leg to elbow of arm on block. Yikes! Then abs and extended stretch - yay!

**********

I don't have any 1 lb. weights, so I used 3 lbs. Who knew 3 lbs. could feel so impossibly heavy! A solid upper body workout, but the booty was burning too with those kickbacks and plies!

$1.00
ART Mat 4.2

Episode 6

Released
Duration
56:42
Subtitles
None

ART Mat 4.2

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Lower Focus. Heavy kettlebell, chair and blocks

Three sections in focus work.

1 - with hands on blocks lunge then bring back foot to back of knee, hands on blocks - leg lifts with leg in back in turnout, pulse back leg in turnout.

2 - with kettlebell squat/place kb on floor/squat/pick up, same move using alternating hands to pick up; low slow plie squats with kb by horns, plie pulse, kbell in one hand/other arm out - wide squat and tap kb to floor.

3 - use chair with padded seat, straight leg lifts to back; moving leg from toe to front corner of chair to lean forward/kickback; then combine toe forward/kickback and leg lift.

$1.00
ART Mat 4.3

Episode 7

Released
Duration
54:00
Subtitles
None

ART Mat 4.3

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Upper Focus.

After warmup, tech study and planks, highlights include on floor with blocks -

from lunge/open out and close; from lunge/stand up to balance/kick out/repeat; combine lunge/open/close/balance/kickout; plank.

Get dumbbell -left leg forward in lunge dumbbell row with right/then kick out left/back to lunge; come up/static lunge pulse; hold heavy dumbbell to shoulder; plank.

On all fours, stagger blocks - left knee and right hand on blocks/hold right leg up - knee in then swing it to the back in a wide arc and touch floor then swing fw.

Get band with ankle cuff - put band at soles of feet then wrap again around each foot, lie on back - with palms facing floor, press pulse arms towards floor; lift head and shoulders, press pulse arms with hands closer to hips. Sit up - bicep curl pulses with band. Lean forward and press out, press pulses towards back.

Put band away for abs and stretch time.

$1.00
ART Mat 4.4

Episode 8

Released
Duration
60:57
Subtitles
None

ART Mat 4.4

All Active Resistance Training® workouts are TOTAL BODY workouts with a 'focus', upper or lower.

Lower Focus.

Blocks only!

******

Really creative and fun. Highlights include narrow plie squats, on-blocks curtsey lunge, balance hinge forward and then come up with knee up (balance challenge!) Also lunge with knee on floor to standing on blocks, walking hydrants. With one knee on block, leaning to the side toe taps front-side-back. Pretzel series (yikes!)

$1.00